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The complete mind/body program for overcoming insomnia
Website
Book Language
English
Book Type
Book
Description
Deepak chopra presents an exciting new program for achieving a good night's sleep, an essential part of life long health and vitality. The program based on ancient principles of mind-body medicine and western medical research, works on two levels. First you'll learn step-by-step techniques to elliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythems.
In the process you'll also address the deeper that can underly insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health
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